How Is Cognitive-Behavioral Therapy Used to Treat Anxiety?

Cognitive-behavioral therapy is a proven method of treatment for those who are experiencing anxiety. It is based on the idea that a person can learn to control how they react to their emotions. While changing one’s emotions is notoriously difficult, it is much easier to learn how to interrupt and divert them.

First, your counselor will help you practice and master interrupting techniques like deep breathing, alternating body movement, and distraction. Once you know how to distract your brain and refocus your energy, you’ll be ready to divert those unwelcome emotions when they come.

Changing course from anxious emotions and behaviors is not easy. But with the help of a Cognitive-Behavioral Therapy counselor, you can find a strategy that works for you. One of the most effective diversion techniques is the use of a thought log to identify and extinguish negative thinking and then generate positive thoughts to replace them. You might also find mental imaging, mindfulness, or other relaxation techniques effective.

Our counselors are well-versed in these techniques and others. We’ll work with you to identify those methods that work best for you.