Narrative Therapy

What is it?

Narrative Therapy uses plot development and character arcs to tell a client’s story. By working with a therapist to externalize problems and challenge unhelpful beliefs, clients can see themselves within the context of a broader narrative.

3 Reasons it Matters

1. Narrative therapy empowers you to take charge of your story. It instills hope as you become an active character in your healing journey.
2. This type of therapy promotes resilience and adaptability by allowing you to rewrite your story through a positive lens.
3. Narrative therapy can bring healing to diverse issues like depression, anxiety, trauma, and relationship difficulties.

Therapists

These are our therapists who are experienced in dealing with Narrative Therapy.

• A
• P
• J

Resources

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