Hiking Therapy

What is it?

Hiking Therapy is just like individual therapy, but outside in nature. Clients connect with themselves and the elements while guided by a therapist.

3 Reasons it Matters

1. Hiking therapy promotes emotional well-being and stress reduction through physical movement.
2. It enhances mindfulness and self-reflection as the natural environment encourages connection to the present moment.
3. By building physical fitness and symbolic resilience, hiking therapy strengthens the body and mind.

Therapists

These are our therapists who are experienced in dealing with Hiking Therapy.

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Resources

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