Brainspotting
What is it?
Brainspotting is an alternative therapy that uses eye position to release emotional distress and traumatic memories. This therapy is guided by the principle that where you look influences how you feel.
3 Reasons it Matters
- Brainspotting can unlock rooted trauma by targeting the neurological and emotional roots of pain, helping clients release what words cannot reach.
- This therapy prioritizes safety and comfort. You won’t have to relive your trauma, and you can work at your own pace.
- The idea is to support your holistic well-being by honoring both body and mind.
Therapists
These are our therapists who are experienced in dealing with Brainspotting.
Resources
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