Somatic Therapy

What is it?

Rooted in the idea that trauma is processed by and stored in the body, Somatic Therapy approaches psychological healing through physical practices. The techniques used include mindful movement, grounding, breathwork, and more.

3 Reasons it Matters

1. Somatic Therapy releases stored trauma and stress by finding the physical imprints of your difficult experiences and healing them.
2. It enhances your emotional regulation through increased body awareness, which helps you manage the emotional waves of everyday life.
3. This form of therapy supports holistic well-being by improving sleep, increasing energy, reducing pain, and establishing greater mental/physical balance.

Therapists

These are our therapists who are experienced in dealing with Somatic Therapy.

• S
• M
• A
• P

Resources

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