Dialectical Behavioral Therapy

What is it?

Dialectical Behavioral Therapy (DBT) blends cognitive-behavioral techniques with mindfulness and acceptance strategies. Clients learn essential life skills in 4 key areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

3 Reasons it Matters

1. DBT empowers individuals to restore balance between accepting current realities and making positive changes.
2. It teaches life-changing skills, such as how to manage intense emotions, handle crises gracefully, and build healthier relationships.
3. By addressing more than symptoms, DBT builds lasting resilience so you can achieve a “life worth living”.

Therapists

These are our therapists who are experienced in dealing with Dialectical Behavioral Therapy.

• M
• A
• Z
• A
• P
• J

Resources

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