Sleep Disruption (Disorder)

What is it?

Various conditions can disrupt a person’s sleep. Whenever there are frequent disruptions to a person’s normal sleep pattern, whether due to poor sleep quality, frequent awakenings, or difficulty falling/staying asleep, it’s worth consulting a professional about sleep disorders.

3 Reasons it Matters

  1. The latest research suggests that achieving full sleep cycles every night is crucial to our core physiological, emotional, and psychological well-being.
  2. Studies have shown that if you get one hour less of your typical sleep cycle (the average is 7.5 hrs of sleep for an adult), you may lose up to 20% of your executive functioning.
  3. Sleep disruption is now linked to an increased risk of heart disease, stroke, diabetes, and high blood pressure.

Therapists

These are our therapists who are experienced in dealing with Sleep Disruption (Disorder).

Resources

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