Exposure and Response Prevention (ERP)

What is it?

Exposure and Response Prevention (ERP) is a process of building resilience to feared objects, thoughts, or situations, ultimately leading to a reduction of compulsive behaviors or rituals.

3 Reasons it Matters

1. ERP effectively breaks the cycle of OCD and Anxiety by confronting anxiety-provoking triggers.
2. It builds emotional resilience by helping you increase your tolerance to discomfort and resist compulsions.
3. Because some fears can hinder basic daily functioning, ERP supports real-life change and growth.

Therapists

These are our therapists who are experienced in dealing with Exposure and Response Prevention (ERP).

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Resources

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