Gaslighting

What is it?

Gaslighting is psychological and emotional abuse. It happens when someone manipulates you into doubting your own sanity, memories, and perception of reality.

3 Reasons it Matters

  1. When someone gaslights you, it throws off your emotional and psychological equilibrium to the point where you stop trusting your own reality or memories of interactions with this person.
  2. The gaslighter seeks control and wants you to be dependent on them.
  3. Recognizing gaslighting enables you to set boundaries, assert yourself, and, if necessary, remove the person from your life.

Therapists

These are our therapists who are experienced in dealing with Gaslighting.

Resources

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