Emotion-Focused Therapy

What is it?

Emotion-Focused Therapy is a humanistic approach based on attachment theory. The therapist helps the client to access, express, regulate, and ultimately reshape their emotions.

3 Reasons it Matters

  1. Emotion-Focused Therapy deepens emotional awareness and healing by helping you identify and accept complex emotions.
  2. It can transform your relationships by changing the negative cycles typically found in relational conflict.
  3. By empowering authentic self-compassion, this therapy allows you to remain true to yourself through every challenge.

Therapists

These are our therapists who are experienced in dealing with Emotion-Focused Therapy.

Resources

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