Intrusive Sleep
What is it?
Intrusive sleep is a disorder characterized by a sudden, involuntary episode of sleep or extreme drowsiness. It most often occurs in moments of boredom or disengagement.
3 Reasons it Matters
- The disorder is often triggered by monotony, a lack of stimulation, or a "crash" that occurs after prolonged hyperfocus. It can be a type of sleep paralysis or a state of daydreaming.
- It is clearly dangerous and life-threatening, especially when operating a machine or driving. Intrusive sleep can happen if you have narcolepsy or ADHD. The specific type of intrusion differs depending on the condition.
- You can learn to manage intrusive sleep by practicing strategies that focus on improving mental stimulation and alertness.
Therapists
These are our therapists who are experienced in dealing with Intrusive Sleep.
Resources
No related resources found.