Contemplative Therapy

What is it?

Contemplative Therapy combines Buddhist tradition and Western psychology by inviting clients to explore their mental health challenges through self-reflection and loving-kindness.

3 Reasons it Matters

1. Contemplative therapy cultivates authentic self-awareness through practices like meditation and mindful inquiry.
2. It promotes compassion and acceptance by building genuine warmth, presence, and “unconditional friendliness” toward yourself and others.
3. By integrating spiritual and emotional well-being, contemplative therapy helps you connect to your purpose and values.

Therapists

These are our therapists who are experienced in dealing with Contemplative Therapy.

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Resources

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