Solution-focused Therapy

What is it?

Solution-focused Therapy takes a short-term, goal-oriented approach to a difficult situation in a person’s life. It spends less time reflecting on the past and more time envisioning the future, identifying strengths, and leveraging available resources.

3 Reasons it Matters

1. Solution-focused Therapy offers empowerment by helping you focus on actionable steps and what’s actually working.
2. It encourages you to focus on the positive and shift attention away from problems and toward solutions.
3. This form of therapy is useful for a wide range of challenges, from internal anxiety to external relationships.

Therapists

These are our therapists who are experienced in dealing with Solution-focused Therapy.

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• M
• A
• P
• E
• J

Resources

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