Acceptance and Commitment Therapy

What is it?

Acceptance and Commitment Therapy (ACT) is an evidence-based form of psychotherapy that blends acceptance, mindfulness, and values-based strategies to increase mental flexibility.

3 Reasons it Matters

1. Mental flexibility is a helpful skill when facing life’s challenges.
2. ACT is helpful for many types of mental health concerns, like anxiety, depression, PTSD, and chronic pain.
3. A values-based approach to treating mental health increases overall life fulfillment and satisfaction, as compared to just reducing an uncomfortable symptom.

Therapists

These are our therapists who are experienced in dealing with Acceptance and Commitment Therapy.

• M
• A
• P
• J

Resources

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