How to Help a Student with Test Anxiety

It is not uncommon for teens and young adults to experience school-related anxiety. Tests in particular can cause a student to feel an overwhelming sense of dread or fear. As a parent or teacher, it can be difficult to know how to support a young person through this experience so that they can conquer their fear of failure.

Unfortunately, anxiety often impedes a student’s ability to concentrate during an exam. As a result, they receive poor marks, obtain fewer opportunities for educational success, and feel even greater anxiety when it’s time for the next test. The sooner this process is stopped in its tracks, the better.

Here are some proven methods of treatment for students who suffer from test anxiety:

• Implementing structured and effective study habits
• Establishing a calming pretest routine
• Developing relaxation techniques like deep breathing and mindfulness
• Staying well hydrated and nourished
• Journaling as a means of releasing negative thoughts

If these habits and techniques don’t lessen the feelings of anxiety, it may be time to consider a treatment plan of Cognitive-Behavioral Therapy. Neal Psychological Specialities can help.