How to Manage an Anxiety without Medication

Severe cases of anxiety may require medication. But if you are hoping to avoid a prescription, there are other treatment options to consider as well. Here are a few techniques to try the next time you experience a stretch of anxiety:

• Eat three balanced meals and stay hydrated every day
• Avoid caffeine, nicotine, and illicit drug use
• Attempt to get enough sleep
• Practice deep breathing and mindfulness 
• Spend time outside
• Make time for hobbies that you enjoy and find relaxing

These may seem like simple suggestions, but they have the power to make an impact on your anxiety. If these techniques and habits don’t manage your symptoms, schedule an appointment with one of our counselors. Cognitive-behavioral therapy, mindfulness strategies specific for the reduction of anxiety and mindfulness meditation are some of the most effective methods of treatment available and medication can be avoided.  Our NPS counselors always look to natural treatments first before considering medications. 

We also specialize in a host of other alternative treatments that will help you find a natural path to healing. Clients find our approach to mindfulness and guided mindfulness meditation to be particularly helpful in treating anxiety.